So, we are told to do our pelvic floor exercises but who out there actually does them?
...
Anyone?
...
Anyone at all?

Many women suffer because of weak pelvic floor muscles. This can cause light bladder leakage and tightening up down there can help avoid embarrassing situations and increase the intensity of your orgasms.
It really is a win/win situation.

So, why are they so important?
Kegel exercises are a great way to build or re-build and strengthen your pelvic floor muscles, as well as being beneficial for your bladder and bowel control.

Kegel exercises may be more beneficial if you have recently had surgery in your pelvic region, if you have given birth or even are currently pregnant, you’re doing intense and heavy exercises, and/or if you are getting older and your muscles are loosening up.

There are a variety of kegel balls on the market and this can sometimes be a little confusing. The best option is to purchase a set that has interchangeable weights such as Winyi Grace. With four different weighted balls, you can change when you need to.

What makes them so good?
This Kegel ball set and its interchangeable weights are a great first set as an introduction into Kegel balls. It’s important to start with the lighter weight and move up when you are comfortable. When using the kegel balls, you must be moving around, this helps you perform the ‘clench’ motion you need to work those muscles. Pop them in and do the housework or go for a walk.
Wearing kegel balls is similar to doing weights at the gym, you wouldn’t be able to pump iron all day, your muscles would get sore. Similarly, if you have the weighted balls inserted all day, your vagina muscles will get sore. Recommended time is 40 minutes per day for this exercise.
Playful Diamonds have a weighted set that has 6 individual pieces starting at 50g up to 130g for a complete work out.

Move n' Groove!
Many kegel ball sets such as Pillow Talk Frisky & Winyi Stella, have smaller weights within the balls and women can be stimulated by the movement of these balls against each other as you are moving around, a workout and an orgasm! 
Just like a ball bouncing through the motion of gravity and pressure, the small weighted balls inside the kegel balls do the same thing. Imagine every step you take, or every move you make (I'll be watching you), the balls will be gravitationally trying to pressure themselves down and around. 
Joyous thought, I know!



Balls.. that vibrate!?
There is also a range of vibrating kegel balls, some with interchangeable weights such as We-Vibe Bloom which also is controlled by their phone app so you can hand control to someone else. Why do you need the app? Hands-free baby! Imagine doing your usual chores around the house, and deciding to turn the bloom on a jumping theme? Well, you'll be dancing to the music in no time and best of all, carefree!